Training
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RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.16.07.2026
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16.05.2025
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02.06.2026
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05.07.2026
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04.06.2026
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24.06.2026
more articles
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RUNNING TRAINING: Long threshold intervals – Improve your aerobic threshold
Looking to enhance your aerobic threshold? This workout could be just what you need.
09.07.2026 -
ROLLER SKI TRAINING: VO2max intervals
An effective 60-minute interval workout at high intensity, designed to increase capacity/VO2max.
08.07.2026 -
July training can make or break your ski season
July can separate the winners from those who stagnate. Poor choices now can cost you energy, technique, and the form you've built up throughout the year.
08.07.2026 -
CYCLING TRAINING: Sweet spot ride – the most efficient effort in your training week
Sitting just below your lactate threshold, sweet spot training delivers a powerful endurance stimulus without the recovery cost of full interval work. For cross-country skiers, it is one of the most time-efficient ways to build sustained power through the off-season.
07.07.2026 -
15 types of pasta and 80 desserts: how they fuel the Tour favorite
The meals for Tour riders are meticulously planned. This is what Tadej Pogačar eats to perform over three weeks in the world's toughest cycling race.
05.07.2026 -
Top 5 destinations for summer training camps
As summer reaches its peak, training camps are in full swing for professional skiers and ambitious recreational athletes alike. The off-season is a crucial period for building endurance, testing equipment, and strengthening team cohesion, and few things beat a well-planned training camp in the right location.
05.07.2026 -
Trail running is more than just a summer workout for skiers
Trail running is an effective summer training method for cross-country skiers, developing balance, strength, and adaptability through varied terrain while keeping training mentally engaging.
04.07.2026 -
RUNNING TRAINING: Easy and Long – the key to strong base conditioning
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
02.07.2026 -
ROLLER SKI TRAINING: Strengthen your skate technique with just two kilometers of asphalt
Looking to incorporate roller ski training into your routine to enhance your strength, speed, and agility in the skate technique? A short stretch of asphalt is all you need, and believe us, your training will still be varied and effective.
01.07.2026 -
CYCLING TRAINING: Recovery spin – active recovery that keeps you moving forward
Not every session should push your limits. This short, easy ride is designed to promote blood flow, flush out fatigue, and keep your legs moving without adding stress, so you come back stronger for your next hard session.
30.06.2026
