Training Archives - ProXCskiing

SC Ranking
1	Lina Korsgren	25,118,872
2	Tord Asle Gjerd...	24,675,579
3	Emil Persson	24,469,370
4	Oskar Kardin	24,373,012
5	Morten Eide Ped...	23,771,875
6	Ida Dahl	23,747,879
7	Stian Hoelgaard	23,714,883
8	Andreas Nygaard	23,709,226
9	Emilie Fleten	23,467,113
10	Max Novak	23,374,420
11	Johannes Eklöf	22,939,678
12	Vetle Thyli	22,886,431
13	Britta Johansso...	22,846,245
14	Marcus Johansso...	22,677,405
15	Maxim Vylegzani...	22,625,741
16	Øyvind Moen Fje...	22,009,318
17	Magnus Vesterhe...	21,805,599
18	Anders Aukland	21,791,426
19	Joar Thele	21,713,557
20	Simen Engebrets...	21,680,856
21	Petter Eliassen	21,256,121
22	Torleif Syrstad	21,241,438
23	Runar Skaug Mat...	21,164,846
24	Klas Nilsson	20,808,687
25	Andreas Holmber...	20,605,358
26	Ari Luusua	20,550,522
27	Kateřina Smutná...	20,478,531
28	Jiří Pliska	20,351,050
29	Stanislav Řezáč...	20,342,373
30	Herman Paus	20,232,415
31	Alexis Jeannero...	20,198,027
32	Nils Persson	19,545,028
33	Bastien Poirrie...	19,442,217
34	Sofie Elebro	19,432,924
35	Ermil Vokuev	19,135,109
36	Jan Šrail	18,537,799
37	Aleksandr Grebe...	18,380,046
38	Roxane Lacroix	18,362,770
39	Viktor Mäenpää...	18,344,828
40	Petter Soleng S...	18,344,067
41	Gabriel Höjlind...	17,924,151
42	Olga Tsareva	17,868,935
43	Isac Holmström	17,641,152
44	Arnaud Du Pasqu...	17,564,646
45	Thomas Ødegaard...	17,527,506
46	Théo Deswazière...	17,414,437
47	Fabián Štoček...	17,284,837
48	Alexey Shemiaki...	17,210,922
49	Laila Kveli	17,140,289
50	Stian Berg	17,088,414

Events & Results

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Double-Poling Development Makes You Ski Faster

Over the past decade, there has been a paradigm shift in long-distance skiing: double-poling is now a central part of...

by PROXCSKIING

Training 02.01.2022

Photo: Simon Hastegård/Bildbyrån

Emil Persson (Lager 157 Ski Team) showing his double pole technique during Vasaloppet 2021.

Anders Aukland’s Training Tips for January

by INGEBORG SCHEVE

Training 02.01.2022

A Different Christmas For Johaug

by INGEBORG SCHEVE

Training 24.12.2021

Healthy Christmas Dinner For Skiers

by LEANDRO LUTZ

Training 24.12.2021

Aukland’s Advice To Masters: Aim For 3-4 Hours Of Over-Distance Every Other Day

by INGEBORG SCHEVE

Training 23.12.2021

Photo: Magnus Östh

Morten Eide Pedersen gives tips on how to prepare for a race.

How To Prepare For A Visma Ski Classics Race?

To prepare yourself for a long-distance ski race, such as a Visma Ski Classics event, is not always a walk in the park. In this article, two Pro Team athletes shed some light on a proper preparation from their experience, which you could use as your benchmark when finding your own way.

by TEEMU VIRTANEN

Training 15.12.2021

Photo: Magnus Östh

At Vasaloppet drafting is extremely beneficial

The Benefits Of Drafting

In long distance skiing, much like in cycling, drafting another skier is greatly beneficial. The term drafting is mainly used in sports physiology and biomechanics to describe the tactic of performing a mode of activity in a sheltered position.

by TEEMU VIRTANEN

Training 08.12.2021

Photo: Personal

Swedish biathlon start Sebastian Samuelsson invested in his own broad-band roller ski mill.

“My Roller Ski Mill is My Most Important Training Tool”

Sebastian Samuelsson shelled out 150 000 Euros for a roller ski mill for his home gym. The Swedish biathlon star is among the best at the range, currently ranked number two on the IBU World Cup circuit. This year, the 24-year-old has invested 150 000 Euros in a broad-band roller ski mill for his workout room at […]

by INGEBORG SCHEVE

Training 07.12.2021

Photo: Magnus Östh

Core muscles are important to get the right technique.

Core Exercises For Skiing

In long distance skiing, and in cross-country skiing in general, the core training has become extremely important for athletes who aim to succeed in demanding double-poling races. The core has been a subject in many Pro Team athlete interviews and podcast that have been published on the Visma Ski Classics site. But how to improve […]

by TEEMU VIRTANEN

Training 25.11.2021

24.01.2022

Photo:

02.01.2022

Double-Poling Development Makes You Ski Faster

Over the past decade, there has been a paradigm shift in long-distance skiing: double-poling is now a central part of the sport. Let's take a look at the evolution that enable us double-pole faster.

by PROXCSKIING

Photo: Simon Hastegård/Bildbyrån

Emil Persson (Lager 157 Ski Team) showing his double pole technique during Vasaloppet 2021.

02.01.2022

Anders Aukland’s Training Tips for January

It all boils down to three key workouts: Long-distance veteran Anders Aukland shares his training tips for the month of January.

by INGEBORG SCHEVE

Photo:

24.12.2021

A Different Christmas For Johaug

Therese Johaug and younger brother Karstein have to break with one of their favorite Christmas traditions this year.

by INGEBORG SCHEVE

Photo:

Karstein Johaug and older sister Therese Johaug won't get to start their holiday break with the traditional lactic-acid-and-burning-legs time trial home on the farm on Christmas Eve.

24.12.2021

Healthy Christmas Dinner For Skiers

Christmas is a very special day, a time for reflection, a day to give and receive presents, and for the more fortunate, a day for a good cross-country skiing workout. But how can we forget about our dining table full of delicious Christmas food?

by LEANDRO LUTZ

Photo: Jan Erlandsson/Bildbyrån

Photo: Visma Ski Classics/Magnus Östh

Kasper Stadaas, Team Ragde Charge, won Engadin La Diagonela 2022.

Meet Kasper Stadaas – Engadin La Diagonela Winner

by ANDRÉ SANTOS

Long Distance 23.01.2022

Photo: Simon Hastegård/Bildbyrån

Tord Asle Gjerdalen, Team XPND Fuel

Orsa2Levi Podcast with Tord Asle Gjerdalen

by LEANDRO LUTZ

Long Distance 23.01.2022

Photo: Emmanuel Perret/Les Belles Combes

Amelie Suiffet (2nd), Solène Faivre (Winner), Laurie Flochon Joly (3rd)

Solène Faivre And Émilien Louvrier Winners Of Les Belles Combes

by LEANDRO LUTZ

Long Distance 23.01.2022

Photo: Carl Sandin/Bildbyrån

Phillip Bellingham (AUS) is heading to his third Olympics.

Australia’s Team To The 2022 Olympics

by LEANDRO LUTZ

Traditional skiing 23.01.2022

Photo: Fredrik Varfjell / BILDBYRÅN

FIS cross-country committee chair Vegard Ulvang says that it is nearly impossible to avoid "fluorodoping" until the FIS has a reliable test device in place that can detect if fluorinated products have been used on the skis.

FIS’s Vegard Ulvang: “Until We Have a Reliable Test Device, We Have To Live With Fluoro Cheating”

by INGEBORG SCHEVE

Waxing 23.01.2022

Events & Results

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Most read Training

Core Exercises For Skiing

Anders Aukland’s Training Tips for January

“My Roller Ski Mill is My Most Important Training Tool”

Healthy Christmas Dinner For Skiers

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