Training
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Vasaloppet: A measure of strength
As the iconic Vasaloppet approaches, the focus intensifies on the crucial role of strength, beyond endurance and skill, in conquering the arduous 90km journey from Sälen to Mora.27.02.2026
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09.12.2025
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26.02.2026
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08.10.2023
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16.02.2026
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more articles
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How to improve your double poling in cross-country skiing
Do you want to ski more efficiently and powerfully on cross-country skis? Here’s a video clip that gives an overview of the key elements of a good double-poling technique.
22.01.2026 -
Step-by-step training plan: How to prepare for a long-distance ski race
Are you getting ready for Jizerská50, Marcialonga, Vasaloppet, or another primary goal of the season? Race day is approaching, and you want to be as well prepared as possible. We have put together several tips to help you get there.
09.01.2026 -
Anders Aukland’s tips: “Do three to four-hour-long sessions every other day during Christmas”
How to make the most of the holiday period. Here are the long-distance skiing guru’s Christmas training tips for recreational skiers.
27.12.2025 -
A balanced Christmas dinner for skiers
Christmas is a remarkable day, a time for reflection, exchanging gifts, and, for the fortunate, even fitting in with a satisfying cross-country skiing workout. Amid the festivities, the dining table offers an array of traditional Christmas dishes and seasonal treats.
24.12.2025 -
Ski Classics star’s tips for Christmas training
Hanna Lodin belongs among the top Pro Team athletes in Ski Classics. Now she shares her best tips for Christmas training, at a time when snow is scarce in large parts of Sweden.
23.12.2025 -
“What we’re doing definitely isn’t found in any training textbook”
An altitude regime far outside traditional frameworks has propelled Einar Hedegart and Karoline Simpson-Larsen straight into the world elite. Now, their coach reveals the details behind the approach.
21.12.2025 -
Hedegart reveals insane VO2 numbers
The biathlon talent who is blowing past the biggest cross-country stars has an enormous capacity and now reveals he has increased his oxygen uptake by ten percent in one year.
09.12.2025 -
Team Edux’s Sofia Lindberg shares early-season training tips
The ski season has started, but the weather continues to fluctuate in some areas, and conditions on many early-season snow tracks are far from ideal. So how should you train at this time of year?
27.11.2025 -
Strength training – part 1: Maximal strength and core work
During the pre-competition period and a busy race season, we often overlook supplementary training. Below are two strength-development programs that can be used almost year-round.
15.11.2025 -
Swedish stars have joined the trend: “That’s when things can go wrong too”
Heat training is the latest big trend among Swedish national team stars — but it doesn’t come without risks.
