Training
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From circuit training to real strength for the ski tracks
Circuit training is a solid foundation for recreational skiers, but progress eventually requires more. This article explores how bodyweight and sport-specific strength training can take skiing performance to the next level, without the need for a gym.10.09.2026
Most read
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28.08.2026
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06.08.2026
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06.03.2026
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05.08.2026
more articles
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Monitoring load and recovery in endurance training
Effective endurance training is not just about how hard you train, but how well you recover.
04.09.2026 -
Nordic walking as ski training – from aerobic base to hill power
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
03.09.2026 -
Build your personalized training plan – part 1: Train smart with limited time
Don't you have much time to train, but still want to give it your best shot? Want to beat a friend or improve your personal best? We all have our own goals while also juggling limited time for preparation. Here, you'll find tips on how to build a training plan that works for your life.
02.09.2026 -
France’s must-see mountain passes – part 1
France's mountainous terrain is full of legendary mountain passes and climbs, most of which have become famous thanks to the Tour de France peloton riding along.
02.09.2026 -
Why proper breathing matters more than you think for endurance performance
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
01.09.2026 -
Train smarter, not harder: How to optimize your ski training
Many train hard and in a one-sided manner, without listening to their own bodies, which sometimes leads to a lack of desired progress. Learn to train smarter by understanding training intensities.
31.08.2026 -
The secret to faster recovery: What and when to eat for effective training
Are you analyzing your training? Do you want to enhance your performance?
29.08.2026 -
Five training sessions to develop your double poling technique
Five training sessions designed to help you develop and improve your double poling across skiing, roller skiing, and the gym.
28.08.2026 -
Recovery – part 4: Train, eat, sleep, repeat
Athletes sometimes wonder why their fitness has not improved as expected despite following their training plan and pushing harder than ever. The reason for sluggishness can be simple: eating the wrong foods, eating too little, or lacking rest, especially quality sleep. The fourth part of our recovery series explores these key aspects.
27.08.2026 -
Recovery – part 3b: Hot water and contrast therapy
Following our ongoing series on recovery, this article explores the effects of hot water and contrast (hot–cold) therapies in optimizing recovery for endurance athletes. While cold treatment is often highlighted, could heat or alternating temperatures play a role in performance and muscle repair?
26.08.2026
