The secret to faster recovery: What and when to eat for effective training
Are you analyzing your training? Do you want to enhance your performance?
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Faster recovery on hot days: discover manual lymphatic drainage
Do you suffer from swollen ankles on hot days, or are you looking for a way to significantly speed up recovery after sports? The key to a healthier body lies in proper lymphatic flow. Explore how manual lymphatic drainage differs from regular massage.
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Doping through the eyes of a leading sports physician: “Beware of dietary supplements”
While human anatomy has remained largely unchanged for millennia, athletic performances are reaching levels that were unimaginable just a few decades ago. Where does clean preparation end and where does unfair advantage begin?
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Eating disorders in athletes: What we know and how to recognize
Cross-country skiing is one of the endurance disciplines where performance is significantly influenced by the athlete’s weight. Eating disorders are prevalent not only among professional skiers and biathletes but also affect the younger generation.
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How to create a training plan for working skiers
No pain, no gain, and without quality training, there are no results. But how can you put together a plan when you have a job and limited time for training and recovery compared to elite athletes?
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Lactate, thresholds, acidosis: What skiers need to know about their bodies
After a race, elite athletes mention that they were so “acidified” that they had to slow down. What is happening in the body at that moment — and, more importantly, how can we prevent it?
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Nutrigenetics: When genes determine what we should eat
Today, it is widely accepted that a well-structured diet is crucial for optimal athletic performance and overall physical fitness.
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