While human anatomy has remained largely unchanged for millennia, athletic performances are reaching levels that were unimaginable just a few decades ago. Where does clean preparation end and where does unfair advantage begin?
Cross-country skiing is one of the endurance disciplines where performance is significantly influenced by the athlete’s weight. Eating disorders are prevalent not only among professional skiers and biathletes but also affect the younger generation.
Are you analyzing your training? Do you want to enhance your performance? However, your performance does not improve during the strain when your body is under stress. The key phase for further performance growth is recovery, where you must provide your body with everything it needs.
No pain, no gain, and without quality training, there are no results. But how can you put together a plan when you have a job and limited time for training and recovery compared to elite athletes?
After a race, elite athletes mention that they were so “acidified” that they had to slow down. What is happening in the body at that moment — and, more importantly, how can we prevent it?
Today, it is widely accepted that a well-structured diet is crucial for optimal athletic performance and overall physical fitness.
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