How to create a training plan for working skiers
No pain, no gain, and without quality training, there are no results. But how can you put together a plan when you have a job and limited time for training and recovery compared to elite athletes?
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Lactate, thresholds, acidosis: What skiers need to know about their bodies
After a race, elite athletes mention that they were so “acidified” that they had to slow down. What is happening in the body at that moment — and, more importantly, how can we prevent it?
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Nutrigenetics: When genes determine what we should eat
Today, it is widely accepted that a well-structured diet is crucial for optimal athletic performance and overall physical fitness.
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