Long Distance
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Get stronger for winter: Why strength training matters in long-distance skiing
Whether you’re an elite skier or a passionate recreational athlete, the off-season is the perfect time to build the strength foundation that will power your performance next winter. Strength training is often overlooked in endurance sports, but for long-distance skiing, especially double poling, it can make a significant difference in speed, technique, and injury prevention.15.06.2025
Standings
Champ
Sprint
Youth
Climb
Pro Team
Cubs
Vets
Women
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | – | – |
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | – | – |
men
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | — | – |
| 2 | – | Firstname Lastname | – |
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| 4 | – | Firstn Lastname | – |
| 5 | – | Firstname Lasme | – |
| 6 | – | Firstname Lastname | – |
| 7 | – | Fnae Lastname | – |
| 8 | – | Firstname Lastname | – |
| 9 | – | Firstname Lastame | – |
| 10 | – | Firstname Lastname | – |
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | — | – |
| 2 | – | Firstname Lastname | – |
| 3 | – | Firstname Lastname | – |
| 4 | – | Firstn Lastname | – |
| 5 | – | Firstname Lasme | – |
| 6 | – | Firstname Lastname | – |
| 7 | – | Fnae Lastname | – |
| 8 | – | Firstname Lastname | – |
| 9 | – | Firstname Lastame | – |
| 10 | – | Firstname Lastname | – |
Women
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | – | – |
men
| RANK | NATION | NAME/PRO TEAM | POINTS |
|---|---|---|---|
| 1 | – | – | – |
| RANK | Team | POINTS |
|---|---|---|
| 1 | sweden | 42 |
| 2 | b | 42 |
| 3 | sweden | 42 |
| 4 | sweden | 42 |
| 5 | sweden | 42 |
| 6 | sweden | 42 |
| 7 | sweden | 42 |
| 8 | sweden | 42 |
| 9 | sweden | 42 |
| 10 | sweden | 1 |
| RANK | Team | POINTS |
|---|---|---|
| 1 | sweden | 42 |
| 2 | b | 42 |
| 3 | sweden | 42 |
| 4 | sweden | 42 |
| 5 | sweden | 42 |
| 6 | sweden | 42 |
| 7 | sweden | 42 |
| 8 | sweden | 42 |
| 9 | sweden | 42 |
| 10 | sweden | 1 |
| RANK | Team | POINTS |
|---|---|---|
| 1 | sweden | 42 |
| 2 | b | 42 |
| 3 | sweden | 42 |
| 4 | sweden | 42 |
| 5 | sweden | 42 |
| 6 | sweden | 42 |
| 7 | sweden | 42 |
| 8 | sweden | 42 |
| 9 | sweden | 42 |
| 10 | sweden | 1 |
| RANK | Team | POINTS |
|---|---|---|
| 1 | sweden | 42 |
| 2 | b | 42 |
| 3 | sweden | 42 |
| 4 | sweden | 42 |
| 5 | sweden | 42 |
| 6 | sweden | 42 |
| 7 | sweden | 42 |
| 8 | sweden | 42 |
| 9 | sweden | 42 |
| 10 | sweden | 1 |
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Get stronger for winter: Why strength training matters in long-distance skiing
Whether you're an elite skier or a passionate recreational athlete, the off-season is the perfect time to build the strength foundation that will power your performance next winter. Strength training is often overlooked in endurance sports, but for long-distance skiing, especially double poling, it can make a significant difference in speed, technique, and injury prevention.
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13.06.2025 -
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12.06.2025 -
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12.06.2025 -
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10.06.2025 -
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09.06.2025 -
Recovery over racing: “Taking it week by week”
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09.06.2025 -
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08.06.2025
