ROLLER SKI TRAINING: VO2max intervals
An effective 60-minute interval workout at high intensity, designed to increase capacity/VO2max.
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Roller skiing in Germany: Two familiar winners in Arnstadt and the road to the World Championships in Latvia
In the Thuringian town of Arnstadt, last Sunday marked the opening of the German roller skiing season 2026 with the first qualification race for the World Championships in Latvia.
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How to choose the right poles for roller skiing
Poles are an important part of your equipment – but how do you know what to consider, and what should you keep in mind to avoid injuries? We go through stiffness, tips, and different pole types.
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Choose the right wheels for your roller skis – how it affects your roller skiing
Not all wheels are the same. We go through rolling resistance, materials, and different wheel shapes – so you can choose the right ones for your roller skiing style and level.
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Three workouts to improve your roller skiing
Not sure how to structure your roller skiing training? Here, Alfred Buskqvist shares his tips for summer training sessions.
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The ABCs of the transition period for cross-country skiers
A quick A–Z guide to the transition period for cross-country skiers—covering recovery, dryland training, and how to set up the new season the right way.
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A recreational skier’s smart transition period in April and May
Spring is an important but often underestimated phase for recreational skiers. The transition period in April and May helps you recover from winter, build a fitness base, and take your first steps toward summer training – in a relaxed but effective way.
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April is a month of rest and transition for skiers
April is an important transition period for skiers, when the long winter season gives way to recovery and the foundation for a new training season. Proper rest, light activity, and a gradual return to training create the basis for future development and help maintain motivation and performance in the long term.
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Maximizing summer training: A guide for recreational skiers
Summer is where stronger winter performances are built. With the right balance of endurance, strength, technique, and recovery, recreational skiers can significantly improve their fitness and confidence before the snow returns.
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Sweden announces selection criteria ahead of 2025 Roller Ski World Cup and Junior World Championships
The Swedish Ski Association has confirmed the selection criteria for the upcoming roller ski season 2025/2026 with a clear focus on performances at the Roller Ski World Cup, Swedish Championships Week, and the Svenska Spel Summer Tour.
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