Optimize your V2 Alternate: Technique for speed and power in skate skiing
V2 Alternate is ideal for slight uphill or when you want to push with extra power. Learn how to get maximum speed with the right timing and pole pressure.
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How to master double poling with kick – Tips for better roller ski technique
Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.
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How to master V1 – the technique for uphill skating
V1 is used on steep inclines where power and rhythm are crucial. Learn the technique that helps you climb with better flow and less energy loss.
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How to improve your diagonal striding technique
Diagonal striding is the foundation of classic cross-country skiing. Here you’ll get clear tips on becoming more relaxed, powerful, and efficient – regardless of your level.
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Free skating – how to ski efficiently without poles in freestyle
Free skating is used at high speeds and on downhills – without poles. In this video, you’ll learn how to generate speed using only your legs and how to find balance at high speeds.
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History, news, and trends – the development and future of roller skis
What did roller skis look like in the beginning, and where is the development heading? We look back, examine the current state of roller skis, and explore emerging trends.
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Off-road roller skis – hit the gravel roads
With off-road roller skis, you open up opportunities for training on gravel roads, trails, and uneven terrain. We explain how they work – and what you should keep in mind.
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V2: The key to flow and speed in your skate skiing
V2 is the most used gear in skate skiing. Here are the tips for making you faster, more stable, and more enduring on flat terrain and gentle uphill.
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How to take care of your roller skis – three simple tips
Many things can wear down your roller skis. We go through simple tricks for how to take care of your roller skis – so that they last longer and roll better.
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How to choose the right poles for roller skiing
Poles are an important part of your equipment – but how do you know what to consider, and what should you keep in mind to avoid injuries? We go through stiffness, tips, and different pole types.
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