Do you want more power in every pole push and better flow on the trail? In this technique video, we break down double poling with kick — an efficient and dynamic technique that combines upper-body strength with active leg work to generate maximum forward momentum.

Double poling with kick is an important part of classic technique and is often used in gentle uphill terrain and on flat sections where you want to maintain high speed without switching to diagonal stride. By timing your pole plant with a clear and powerful kick, you achieve better rhythm, higher speed, and a more dynamic skiing motion.

In the video, we guide you step by step through how to find the right timing between arms and legs, how to transfer your body weight onto the ski during the kick, and how to engage your core to create a strong and efficient pole push. With proper technique, you conserve energy while increasing speed — a crucial factor for both recreational skiers and competitive athletes.

This video is the third part of our series on classic technique fundamentals, where we go through all the essential elements you need to improve your cross-country skiing.

On SC Play, you have access to all of our technique videos for classic cross-country skiing. Click here to access the platform.

As a member, you also have access to the SC Play streaming service, where you can watch all Ski Classics Pro Tour events as well as selected Challenger races. The platform also features an extensive video archive with races from every Ski Classics season.