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ROLLER SKI TRAINING: Long-distance with speed intervals
An easy long-distance session lasting 2 to 4 hours, interspersed with short speed intervals.
19.08.2026 -
RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it’s sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
13.08.2026 -
CYCLING TRAINING: Gravel and MTB endurance ride – training your whole body, not just your legs
Unpredictable terrain demands more than fitness; it demands balance, coordination, and a constantly engaged core. This off-road endurance ride builds the full-body stability and mental focus that set strong skiers apart when the trail gets technical.
28.07.2026 -
ROLLER SKI TRAINING: Revive your endurance – a combination that will test and prepare you
Long hours at a moderate pace are crucial for endurance, but what training concept should you choose to keep it engaging while effectively preparing for winter?
15.07.2026 -
RUNNING TRAINING: Easy and Long – the key to strong base conditioning
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
02.07.2026 -
CYCLING TRAINING: Recovery spin – active recovery that keeps you moving forward
Not every session should push your limits. This short, easy ride is designed to promote blood flow, flush out fatigue, and keep your legs moving without adding stress, so you come back stronger for your next hard session.
30.06.2026 -
CYCLING TRAINING: Cadence and technique ride – smoother pedaling, stronger engine
Efficient movement starts with the bike. This session uses structured cadence work to sharpen your pedaling mechanics, develop neuromuscular coordination, and build the smooth, economical output that makes every training hour count.
23.06.2026 -
ROLLER SKI TRAINING: Building endurance – how to avoid injuries
Endurance training is a fundamental pillar upon which physical fitness should be built. However, it often leads to one-sided strain on muscles, ligaments, and sometimes even injuries. What type of endurance training should you incorporate to avoid health issues?
17.06.2026 -
CYCLING TRAINING: Easy aerobic ride – building your base one hour at a time
The foundation of cross-country ski fitness is built in the quiet hours of low-intensity training. This easy aerobic ride delivers exactly that: steady, controlled work that develops your engine without leaving you depleted for tomorrow’s session.
16.06.2026
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