Ski star present at national team camp in Torsby – not yet back in full training
This week, the Swedish women’s national team began its training camp in Torsby. Linn Svahn is taking part, but she is not yet back in full training.
10 training tips to run faster – not only for a 10km
Summer training is in full swing, and every skier doesn’t just want to compete in winter – many also like to set a summer goal, such as a running race. If you’re going to run your best, read on for several tips on how to achieve it.
How to avoid overtraining?
Everyone has probably heard that endurance athletes are at risk of overtraining. But what exactly is it, how do you recognize it, and can it be avoided?
Threshold training explained: The science behind ski endurance
In endurance sports such as cross-country skiing, aerobic and anaerobic threshold training are cornerstones of endurance fitness and familiar terms to anyone seriously engaged in endurance sports. But what are these thresholds in practice? In this article, we’ll delve into them a bit more.
Poromaa and Wiklund to inspire through mental training lectures
William Poromaa has worked with mental coach Stig Wiklund for many years. Now, the duo will begin giving lectures together.
What makes Pogačar unstoppable? The key figures behind a Tour legend
Tadej Pogačar is only 26 years old but is now aiming for his fourth Tour de France victory. He has a resting heart rate of 37, a sky-high VO₂ max, and is also an experienced cross-country skier. Here are the key stats behind his incredible performances.
Top 5 destinations for summer training camps
As summer reaches its peak, training camps are in full swing for professional skiers and ambitious recreational athletes alike. The off-season is a crucial period for building endurance, testing equipment, and strengthening team cohesion, and few things beat a well-planned training camp in the right location.
Why proper breathing matters more than you think for endurance performance
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
Speed training: Get faster on skis
Every athlete wants to develop their speed abilities and become faster. But do you know which types of workouts to include and how often to incorporate them to improve your performance?
July training can make or break your ski season
July can separate the winners from those who stagnate. Poor choices now can cost you energy, technique, and the form you’ve built up throughout the year.
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