ROLLER SKI TRAINING: Long-distance with speed intervals
An easy long-distance session lasting 2 to 4 hours, interspersed with short speed intervals.
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RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it’s sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
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ROLLER SKI TRAINING: A game of speed — fartlek prepares you in every direction
Looking to increase your speed, enhance your fitness, and prepare for unexpected pace changes during a race? Fartlek is one of the training methods that can elevate your performance.
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Training logs: How to get the most out of it?
With summer training in full swing, many athletes and coaches are working to build the foundation for the season ahead. One of the best tools for making that process more intentional and effective is the training log.
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RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
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ROLLER SKI TRAINING: Pacing intervals for younger athletes
Interval session with standardized efforts and medium intensity designed to train the ability to maintain the right pace in ski races – specifically developed for younger athletes.
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CYCLING TRAINING: VO2max intervals – expanding the ceiling of your endurance engine
Your VO2max, the maximum volume of oxygen your body can absorb and use during intense exercise, is one of the strongest predictors of endurance performance. These short, intense intervals push you repeatedly to that ceiling, forcing your body to adapt and raise it over time.
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RUNNING TRAINING: Recovery jog – take care of your body between tough workouts
Sometimes recovery is all the body needs. A short jog can help the body flush out the byproducts of hard training.
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ROLLER SKI TRAINING: Uphill intervals – push your limits
Are you looking for a workout that will test your fitness and teach you how to manage your heart rate effectively?
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CYCLING TRAINING: Gravel and MTB endurance ride – training your whole body, not just your legs
Unpredictable terrain demands more than fitness; it demands balance, coordination, and a constantly engaged core. This off-road endurance ride builds the full-body stability and mental focus that set strong skiers apart when the trail gets technical.
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