Therese Johaug dominated the 10km road race at the Norwegian Athletics Championships in Trondheim on Wednesday, winning by more than three and a half minutes, with only three men finishing ahead of the mother of two from Norway.
A two-hour interval session featuring longer, standardized efforts at medium intensity to practice maintaining the right pace.
Threshold training is the cornerstone of endurance performance. This threshold ride challenges you to hold a high, controlled effort for extended periods, sharpening the fitness that lets you ski faster for longer without fading.
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
Long hours at a moderate pace are crucial for endurance, but what training concept should you choose to keep it engaging while effectively preparing for winter?
Cross-country skiing is often won and lost on the uphills. This session uses repeated hill efforts on the bike to build the leg strength and cardiovascular capacity you need to attack climbs with confidence, whether on snow or in the off-season.
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
While human anatomy has remained largely unchanged for millennia, athletic performances are reaching levels that were unimaginable just a few decades ago. Where does clean preparation end and where does unfair advantage begin?
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
Looking to enhance your aerobic threshold? This workout could be just what you need.
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