July training can make or break your ski season
July can separate the winners from those who stagnate. Poor choices now can cost you energy, technique, and the form you’ve built up throughout the year.
Are fitness tests worth it for recreational skiers?
Nowadays, various wrist-worn devices provide a wide range of data to support training, so is it still worthwhile for recreational skiers to undergo formal fitness tests, such as treadmill testing?
Heading to the Alps for altitude training – alone with family support
Karoline Knotten is kicking off her first altitude training camp since her shocking exclusion from the Norwegian national team in April. “I enjoy it here,” she says.
Build your personalized training plan – Part 2: How to train when you have more time
You don’t have much time to train, but you still don’t want to give away your spot in a race without a fight? Want to beat a friend or improve your personal best? We all have our challenges, but also limited time to prepare. Plan your training week to be as effective as possible, and watch your performance improve.
Build your personalized training plan – Part 1: Train smart with limited time
Don’t you have much time to train, but still want to give it your best shot? Want to beat a friend or improve your personal best? We all have our own goals while also juggling limited time for preparation. Here, you’ll find tips on how to build a training plan that works for your life.
“The progress I made was just insane”
The Pro Team athlete had barely come close to the top 10. Then it happened – fourth place – and he has no doubt why.
Cycling for skiers: A valuable tool for summer training
Cycling can be a powerful complement to ski training when done correctly. Expert Antti Hagqvist shares why skiers of all levels should consider adding it to their summer routine.
Get stronger for winter: Why strength training matters in long-distance skiing
Whether you’re an elite skier or a passionate recreational athlete, the off-season is the perfect time to build the strength foundation that will power your performance next winter. Strength training is often overlooked in endurance sports, but for long-distance skiing, especially double poling, it can make a significant difference in speed, technique, and injury prevention.
Lab and field tests: When, where, and how to get tested?
During the dryland season, both professional and recreational athletes should undergo a fitness check. Do you know when, where, and how you should get tested?
Training side by side with a World Champion
The Pro Team athlete who switched from football to long-distance skiing two years ago got a real test when World Champion Frida Karlsson moved in during pre-season training.
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