Caffeine is one of the most widely used performance aids in sport, especially in endurance sports. It can delay fatigue, improve concentration, and support fat metabolism. But how should it be dosed to achieve the best effect?
As the iconic Vasaloppet approaches, the focus intensifies on the crucial role of strength, beyond endurance and skill, in conquering the arduous 90km journey from Sälen to Mora.
When the terrain turns really steep, herringbone is the technique that gets you to the top.
Podium finishes at summer competitions, sprint World Cup final qualifications, a first podium, and a top-10 overall result at the Tour de Ski; his athletes have shown a clearly positive performance trend in recent months.
Are you getting ready for Jizerská50, Marcialonga, Vasaloppet, or another primary goal of the season? Race day is approaching, and you want to be as well prepared as possible. We have put together several tips to help you get there.
How to make the most of the holiday period. Here are the long-distance skiing guru’s Christmas training tips for recreational skiers.
Hanna Lodin belongs among the top Pro Team athletes in Ski Classics. Now she shares her best tips for Christmas training, at a time when snow is scarce in large parts of Sweden.
An altitude regime far outside traditional frameworks has propelled Einar Hedegart and Karoline Simpson-Larsen straight into the world elite. Now, their coach reveals the details behind the approach.
The ski season has started, but the weather continues to fluctuate in some areas, and conditions on many early-season snow tracks are far from ideal. So how should you train at this time of year?
During the pre-competition period and a busy race season, we often overlook supplementary training. Below are two strength-development programs that can be used almost year-round.
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