As winter approaches, traditional cross-country skiers, long-distance athletes, and biathletes should pay close attention to one often-overlooked element: the core. A strong core not only supports better skiing techniques but also helps maintain form when fatigue begins to set in.
France’s mountainous terrain is full of legendary mountain passes and climbs, many of which became famous because the Tour de France peloton rode through them. Check out part 2.
In endurance sports such as cross-country skiing, aerobic and anaerobic threshold training are cornerstones of endurance fitness and familiar terms to anyone seriously engaged in endurance sports. But what are these thresholds in practice? In this article, we’ll delve into them a bit more.
You don’t have much time to train, but you still don’t want to give away your spot in a race without a fight? Want to beat a friend or improve your personal best? We all have our challenges, but also limited time to prepare. Plan your training week to be as effective as possible, and watch your performance improve.
For years, recreational and junior skiers have been encouraged to emphasize circuit training, but what if it was replaced by strength training?
Effective endurance training is not just about how hard you train, but how well you recover.
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
Don’t you have much time to train, but still want to give it your best shot? Want to beat a friend or improve your personal best? We all have our own goals while also juggling limited time for preparation. Here, you’ll find tips on how to build a training plan that works for your life.
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
Many train hard and in a one-sided manner, without listening to their own bodies, which sometimes leads to a lack of desired progress. Learn to train smarter by understanding training intensities.
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