How to make the transition to roller skis
TRAINING: The best tips for transitioning from skiing to roller skiing and three key sessions on roller skis from the overall Roller Skiing World Cup winner last season.
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The Importance of Eccentric Strength Training for Cross-Country Skiing
Discover how eccentric strength training can take your cross-country skiing to the next level by boosting endurance and power and reducing injury risk.
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Developing Lower Limb Skills And Power Output – See Training Tips For Skiers
Agility skills are developed a lot on skis and rollerskis, but you must also build a foundation in other ways. Lower limb dexterity and power output are some of the things that help a skier on skis in turns and many different situations.
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Three Steps For Safer Rollerski Training
This is how you can reduce the risk of injuries and accidents during rollerski training. And do you know the Norwegian rollerski rules? This year a new rule has been introduced.
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Strength Training for Long-Distance Skiing: Why It’s Important and Tips for Off-Season Workouts
As summer approaches and long-distance skiers begin to plan for the next season, it’s essential to consider the importance of strength training. Specifically for double poling, developing upper body strength and endurance is crucial. Read our article to get some tips about how to incorporate it into your training plan.
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Does A Recreational Skier Benefit From Treadmill Tests?
Nowadays, many wristwatches provide information to support training, so should a recreational athlete do a more formal fitness test, such as a treadmill test? Maastohiihto.com talked with an expert Mikko Virtanen from Vuokatti Sport about fitness testing.
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José Cabeça: The Portuguese Cross-Country Skier That Trains Among The Best
José Cabeça dreams of taking his country to the top of cross-country skiing. With less than three years dedicated to the sport, this former elite triathlete is showing an improving shape and motivation towards his goal.
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Vasaloppet Training With Tynell: “Here Are The Last Tips Before Your Race”
Vasaloppet is fast approaching. On March 5, it’s time for 15.800 skiers to take part in the 90-kilometer long-distance race in Sweden. Langd.se’s coach Daniel Tynell shares his last tips before Vasaloppet.
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Training With Tynell: “Focus On Yourself And On What You Can Influence”
Vasaloppet is fast approaching. There are now less than two weeks left until the 99th edition of the 90-kilometer long-distance race in Sweden. Langd.se’s coach Daniel Tynell shares his tips about mental strategies.
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Carbo-Loading: Should You Do That?
What is carbo-loading, how to do it, and why? And does it make you better in competition?
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