Daniel Tynell, three-time Vasaloppet winner. Here is a photo from the 2006 edition.
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Carbo-Loading: Should You Do That?
What is carbo-loading, how to do it, and why? And does it make you better in competition?
Illustration photo.
Carbo-loading has been an important part of competition build-up for endurance athletes for decades. But it's been a long time since carbo-loading meant eating bread and spaghetti "ad nauseum" for a week or more.
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