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Carbo-Loading: Should You Do That?

What is carbo-loading, how to do it, and why? And does it make you better in competition?

26.01.2023

Illustration photo.

Carbo-loading has been an important part of competition build-up for endurance athletes for decades. But it's been a long time since carbo-loading meant eating bread and spaghetti "ad nauseum" for a week or more. 

▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒-▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒. ▒▒▒ ▒▒'▒ ▒▒▒▒ ▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ "▒▒ ▒▒▒▒▒▒▒" ▒▒▒ ▒ ▒▒▒▒ ▒▒ ▒▒▒▒. 

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▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒-▒▒▒▒▒▒▒, ▒▒▒ ▒▒ ▒▒ ▒▒, ▒▒▒ ▒▒▒? ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒.

▒▒▒▒▒▒▒▒ ▒▒▒▒, ▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒, ▒▒ ▒▒▒▒ ▒▒▒▒ `

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  • by INGEBORG SCHEVE/LEANDRO LUTZ TRANSLATION
  • 26.01.2023
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