Ski Coach Jaakko Halonen Recommends Running With Poles As A Key Intensity Workout For Youngsters: “The Most Important Training For 18-Year-Olds In The Next Two Months”
According to Jaakko Halonen, cross-country skiing coach at Sotkamo high school, running with poles is one of the best forms of intensity training, especially for young skiers. The development of oxygen intake is very efficient when you work with your whole body.
