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The Norwegian National Team coach about altitude training camps: "It's nonsense to send them to altitude."
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08.09.2023
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Does A Recreational Skier Benefit From Treadmill Tests?
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Nowadays, many wristwatches provide information to support training, so should a recreational athlete do a more formal fitness test, such as a treadmill test? Maastohiihto.com talked with an expert Mikko Virtanen from Vuokatti Sport about fitness testing.
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12.04.2023
Photo: Vuokatti Sport
According to Virtanen, wrist devices provide information on one's thresholds "pretty well," but you need laboratory conditions and tests to find the exact thresholds.
▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒'▒ ▒▒▒▒▒▒▒▒▒▒ "▒▒▒▒▒▒ ▒▒▒▒," ▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒.
"▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒ ▒▒▒▒ ▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒ ▒▒. ▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒. ▒▒▒▒ ▒▒▒▒▒▒▒, ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒, ▒▒▒ ▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒. ▒ ▒▒▒▒▒ ▒▒ ▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒, ▒▒ ▒▒ ▒ ▒▒▒▒," ▒▒▒▒▒▒▒ρ
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