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Does A Recreational Skier Benefit From Treadmill Tests?
Nowadays, many wristwatches provide information to support training, so should a recreational athlete do a more formal fitness test, such as a treadmill test? Maastohiihto.com talked with an expert Mikko Virtanen from Vuokatti Sport about fitness testing.
According to Virtanen, wrist devices provide information on one's thresholds "pretty well," but you need laboratory conditions and tests to find the exact thresholds.
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