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Developing Lower Limb Skills And Power Output – See Training Tips For Skiers

Agility skills are developed a lot on skis and rollerskis, but you must also build a foundation in other ways. Lower limb dexterity and power output are some of the things that help a skier on skis in turns and many different situations. 

02.05.2023
Photo: Anssi Mäkinen

Tatu Peltonen and Hanni Koski.

Maastohiihto.com invited Hanni Koski, a talented junior skier, to training some drills at Varala Sports Academy in Tampere, Finland, under the guidance of Tatu Peltonen. 

▒▒▒▒▒▒▒▒▒▒▒▒.▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒, ▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒, ▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒, ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒. 

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  • by HEIDI LEHIKOINEN/KATI ROIVAS TRANSLATION
  • 02.05.2023
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