Sometimes recovery is all the body needs. A short jog can help the body flush out the byproducts of hard training.

Not every training session can be intense. Sometimes, a light jog can be a great way for the body to recover between tough workouts or during a demanding daily routine.

Jog for 30–45 minutes at a pace where you can easily hold a conversation. The speed should be slower than your usual long run. If you feel like you’re exerting yourself, you’re going too fast. This session is perfect the day after a hard interval workout or competition.

Also Read – RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout

Session facts

Training effects

To accelerate your recovery after a hard training session by increasing blood circulation and helping the body flush out the byproducts. This session is performed at a very low intensity and should never feel strenuous.

Main session — 30-45 min

• Jog at an easy pace. The speed should feel “too” easy.

Cooldown — 10 min

• After finishing your jog, stretch!

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