Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.

Double poling with kick is perfect in gently rolling terrain and is an important classic technique element. Here you get a walkthrough on how to time arm and leg movements for maximum power and flow.

With the correct technique, you save energy and gain better speed. The video is part of ProXCskiing.com’s series on classic roller ski technique.

Also Read: Roller Ski Guide 2025

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The roller ski videos were first published on 12.06.2023.