Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.

Double poling with kick is perfect in gently rolling terrain and is an important classic technique element. Here, you get a walkthrough on how to time arm and leg movements for maximum power and flow on roller skis.

With the correct technique, you save energy and gain better speed. The video is part of ProXCskiing.com’s series on classic technique for roller skiing.

Also Read: The roller ski guide 2026

On SC Play, you can access all our technique videos, both for classic and skate. Click here to check it out!

As a member of ProXCskiing.com, you have access to the streaming service SC Play, where you can also watch all Ski Classics Pro Tour events and selected Challengers races. There’s also a comprehensive video archive with races from all Ski Classics seasons.

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The roller ski videos were first published on 12.06.2023.