1
How to prepare for Summer training.
Nordic Ski Training – Get Ready For Summer
Training
02.05.2022
Events & Results
CHECK COMPETITIONS
Advertisment
Advertisment
Aukland’s Advice To Masters: Aim For 3-4 Hours Of Over-Distance Every Other Day
Advertisment
Check out the long-distance legend’s tips on how to get the most out of your Christmas holidays.
Advertisment
23.12.2021
Photo: INGEBORG SCHEVE
Anders Aukland suggests masters focus on doing over distance workouts of 3-4 hours every other day.
Long-distance events such as Vasaloppet, Birkebeinerrennet and Marcialonga are popular training goals for masters and citizen racers. But for those who are balancing full time jobs, family life and other obligations, it can be a challenge to build a sufficient base for these events.
▒▒▒▒-▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒. ▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒, ▒▒ ▒▒▒ ▒▒ ▒ ▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒.
▒▒▒▒▒▒▒▒▒▒▒.▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒-▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒. ▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒.
▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒▒▒: ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒&
Full Year Member
- All-year access to all four news sites
- Product tests
- Digital access to Pro XC Skiing magazine
- SC Play
- SC Fantasy
- SC MyPages
Monthly Member
- Full access to all four news sites
- Product tests
- Digital access to Pro XC Skiing magazine
- SC Play
- SC Fantasy
- SC MyPages
Advertisment
Advertisment
Advertisment
Advertisment