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The Norwegian National Team coach about altitude training camps: "It's nonsense to send them to altitude."
Training
08.09.2023
Events & Results
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Aukland’s Advice To Masters: Aim For 3-4 Hours Of Over-Distance Every Other Day
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Check out the long-distance legend’s tips on how to get the most out of your Christmas holidays.
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23.12.2021
Photo: INGEBORG SCHEVE
Anders Aukland suggests masters focus on doing over distance workouts of 3-4 hours every other day.
Long-distance events such as Vasaloppet, Birkebeinerrennet and Marcialonga are popular training goals for masters and citizen racers. But for those who are balancing full time jobs, family life and other obligations, it can be a challenge to build a sufficient base for these events.
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