Stopped strength training: “Never been stronger”
He’s far from the most intense trainer in the field and hasn’t done strength training in three years, yet he’s never been stronger. Here, he reveals why.
He’s far from the most intense trainer in the field and hasn’t done strength training in three years, yet he’s never been stronger. Here, he reveals why.
According to the traditional line of thinking, strength training builds muscles, leading to a bulky physique that can’t compete with slender endurance athletes. True or false? It’s false, as you probably guessed. While the example may be exaggerated, it illustrates deeply ingrained beliefs about the compatibility of strength and endurance training.
For years, recreational and junior skiers have been encouraged to emphasize circuit training, but what if it was replaced by strength training?
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