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Core workouts are an essential part of Pro Tour skiers' training program.
Core Workouts For Skiing
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22.07.2022
Events & Results
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The Benefits Of Drafting In Long-Distance Skiing
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In long-distance skiing, like in cycling, drafting another skier is enormously beneficial. The term drafting is mainly used in sports physiology and biomechanics to describe the tactic of performing a mode of activity in a sheltered position.
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04.08.2022
Photo: Magnus Östh/Ski Classics
In mass start long-distance races, there is a significant benefit when drafting.
In general terms, drafting is when an athlete skis behind another to take advantage of the lower wind resistance in this “slipstream.” This allows the drafting skier to use less energy while traveling at the same speed.
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