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Speed Training Gives A Boost To Long-Distance Skiing
Long-distance skiing is a versatile sport requiring many training hours with diverse workouts increasing an athlete’s physical capacity, endurance, VO2max, strength, and speed. It may not occur to many recreational skiers that long-distance skiing requires speed characteristics, but today’s aggressive skiing style also requires high speed.
Of course, high speed is even more critical for skiers focused on sprints and short distances. Still, even in long-distance races, speed is a valuable factor in winning races, achieving successful breaks during the race, and simply being able to ski faster.
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