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SUFFICIENT RECOVERY MAKES YOU A WINNER

By Teemu Virtanen The summer and fall, or dryland season as it’s often called in the skiing circuit, are very important time periods for skiers to build their aerobic base and train effectively for the winter when the racing season kicks off. They naturally need to focus on endurance, interval, speed and strength training, but […]

27.07.2021

By Teemu Virtanen

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▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒, ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒’▒ ▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒. ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒, ▒▒▒▒▒▒▒▒, ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒. ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒, ▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒.

▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒, ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒-▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒&

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