Kasper Stadaas, Team Ragde Charge, and Emilie Fleten, Team Ramudden, are leading the Yellow Champion bib competition after Vasaloppet
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High-Altitude Training For Elite Skiers
Many skiers use altitude training to adjust their bodies for high-elevation races, develop their resistance to fatigue, and improve their VO2max. How long should an athlete train at altitude to gain benefits, or how many days before a race should one arrive at a race venue when racing at altitude, and what can it bring to one’s performance?
Val Senales glacier is one of the places for training at high-altitude.
While high-altitude training may not be suitable for all, it can benefit endurance athletes when done right.
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