Ylläs–Levi and Lapponia Ski Week finale raced on the same day in Finland
Lapponia Ski Week concluded with the demanding Karra Huikonen stage. On the same day, the Ylläs–Levi 70km race took place in Lapland.
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Why strength training is essential for modern cross-country skiing
Strength training has become a defining factor in modern cross-country skiing, especially in long-distance events dominated by double poling. By improving power, efficiency, and resilience, it allows skiers of all levels to perform better, stay injury-free, and maintain speed even as physical demands increase.
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Lapponia Ski Week continued with a demanding second stage in the fells
Lapponia Ski Week continued with the demanding 50-kilometer Himmelriikki stage.
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A recreational skier’s smart transition period in April and May
Spring is an important but often underestimated phase for recreational skiers. The transition period in April and May helps you recover from winter, build a fitness base, and take your first steps toward summer training – in a relaxed but effective way.
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The philosophy of fatigue – What is fatigue and what causes it?
Why is recovery crucial for development, and what does fatigue actually tell us about the body? This article explores the fundamentals of recovery, the physiology of fatigue, and how the balance between training and rest affects performance.
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Ski star had all his top skis destroyed
First, the World Cup final was ruined. Then came the shock: “They look like they’ve been run over by a plane.”
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April is a month of rest and transition for skiers
April is an important transition period for skiers, when the long winter season gives way to recovery and the foundation for a new training season. Proper rest, light activity, and a gradual return to training create the basis for future development and help maintain motivation and performance in the long term.
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KymiRing Triple returns in August 2026 with three disciplines
KymiRing Triple returns to Iitti on August 15–16, 2026, offering a dynamic endurance sports weekend with cycling, running, and roller skiing for all ages and levels.
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Maximizing summer training: A guide for recreational skiers
Summer is where stronger winter performances are built. With the right balance of endurance, strength, technique, and recovery, recreational skiers can significantly improve their fitness and confidence before the snow returns.
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Ski Classics World Championship Season XVII: Team Edux took steps forward and Roivas’ season left a hunger for more
Team Edux made clear progress during the Ski Classics season under the leadership of Lauri Mannila, and Isac Holmström rose to strong form after early difficulties. Kati Roivas’ season fell short of expectations in terms of results, but overall Finnish skiers showed promising performances, and a hunger for next winter.
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