Davidová undergoes back surgery again
The Czech biathlete was sidelined by back pain during the Olympic season and had to undergo a second surgery on her intervertebral disc after the season.
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Stabilization exercises for skiers: Mobile and strong core
The thoracic spine is the least mobile yet the most stable section of the spine. There’s a saying that a strong core makes a strong athlete. It’s not just about strength, but also about mobility and flexibility.
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Planning the annual training cycle
If you want to improve your performance, it’s a long-term commitment. Although it may not seem obvious at first glance, planning an annual training cycle is one of the key components that allows us to enhance our skills. It helps us track our training, evaluate it continuously, and monitor our performance.
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After career-best season: Biathlete Tereza Vinklárková wants to try a new sport
At 27, biathlete Tereza Vinklárková is experiencing the best season of her career. Nevertheless, she has decided to end her elite biathlon career. While this decision may seem surprising from the outside, she believes it has a clear rationale.
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