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This Is How Hans Christer Holund Trains: “I Know What Works”

Hans Christer Holund has trained hard in July and is delighted that the national team has not planned any altitude training camps. This is how the national team veteran trains.

17.08.2022
Photo: Ingeborg Scheve

Hans Christer Holund came second at Lysebotn Opp at Blink22 and is on track for the World Championships season 2022/23.

Langrenn.com chatted with the 33-year-old from Norway during the Blink Festival in Sandnes. Holund finished second on Lysebotn Opp, 17 seconds behind club and national teammate Simen Hegstad Krüger.

▒▒▒▒▒▒▒▒.▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒-▒▒▒▒-▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒. ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒, ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ü▒▒▒.

▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒ ▒▒▒?  

"▒▒▒ ▒▒▒ ▒▒▒▒. ▒▒▒ ▒▒ ▒▒ ▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒. ▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒ ▒ ▒▒▒▒▒▒ ▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒." 

▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒. ▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒'▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒▒. 

▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ρ

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  • by INGEBORG SCHEVE/LEANDRO LUTZ TRANSLATION
  • 17.08.2022
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Photo: Authamayou/NordicFocus
Photo: Authamayou/NordicFocus

Illustration Photo - Long, easy skiing is the basis of endurance for both recreational and professional skiers.

Get to know more about 'Long Slow Distance' training

An absolute cornerstone of endurance training is basic endurance training, i.e., long, easy aerobic runs. In English, this type of training is called 'long slow distance.' As the name suggests, the aim of the exercise is to do a long...

by TEEMU VIRTANEN/LEANDRO LUTZ TRANSLATION

Training 02.11.2023
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