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Team BSV IBEX during preseason training in Davos, Switzerland.
Benefits of interval training
Training
11.11.2023
Events & Results
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Sport Psychologist Tells How to Maintain Motivation
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Motivation drives athletes towards their goals and helps them develop while keeping what they do meaningful. How to maintain motivation throughout the season is a big question, according to sports psychologist Susanna Jääskeläinen.
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31.05.2022
Photo: Johanna Lundberg/Bildbyrån
At the moment, the most known theory of motivation is called self-determination theory, which includes having a good sense of achievement, the feeling of having a say in what one does, and having a quality support network, such as a cohesive training group.
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"▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒. ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒, ▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒."
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