How to improve your diagonal stride in cross-country skiing

by ProXCskiing.com • 05.03.2026
diagonal
Do you want better flow, more speed, and a stronger feeling on the trail? In this video clip, you’ll get an inspiring breakdown of the keys to strong diagonal stride — the technique that helps you use your whole body, find the right rhythm, and ski both more efficiently and with more enjoyment.

Do you want better flow, more speed, and a stronger feeling on the trail? In this video clip, you’ll get an inspiring breakdown of the keys to strong diagonal stride — the technique that helps you use your whole body, find the right rhythm, and ski both more efficiently and with more enjoyment.

Whether you’ve just taken your very first strides on cross-country skis or you have several seasons behind you, technique makes a huge difference. In this clip, you’ll get a clear introduction to diagonal stride, one of the most fundamental and important techniques in classic cross-country skiing. In a pedagogical and easy-to-follow way, we show you how to improve the coordination between arms and legs, find the right timing, and generate more power in your kick so you can ski more efficiently and with better flow in the track.

The video is part of a five-part series where we go through all the basic techniques in classic style.

On SC Play, you have access to all of our technique videos for classic cross-country skiing. Click here to get there!

As a member, you have access to the streaming service SC Play, where you can also watch all Ski Classics Pro Tour events as well as selected Challenger races. The platform also includes an extensive video archive with races from every Ski Classics season.

The technique videos were first published on December 18, 2023.

Show sharing buttons

Subscribe to our newsletter

Most read

  • roller skiing
    1

    Injury-free roller skiing: Top tips from Petter Eliassen

    by André Santos/Leandro Lutz
    16.05.2025
  • training
    1

    How to create a training plan for working skiers

    by Adéla Ročárková
    02.06.2026
  • summer training
    1

    Top 5 destinations for summer training camps

    by André Santos/Leandro Lutz
    05.07.2026
  • training
    1

    ROLLER SKI TRAINING: Standard session on SkiErg

    by ProXCskiing.com
    24.06.2026
  • training
    1

    The secret to faster recovery: What and when to eat for effective training

    by Bezky.net
    04.06.2026

More Articles

  • run

    Run, but don’t forget about your feet

    For every athlete incorporating running into their training plan, healthy feet are essential. Feet are undoubtedly the most stressed part of the body, yet most of us treat them as if our legs end at the ankles.
    by ProXCskiing.com
    25.07.2026
  • Dropped from the national team last year: now the talent returns with a clear message

    by Ingeborg Scheve
    24.07.2026
  • Virtanen attempts 700km non-stop roller ski journey around Estonia

    by ProXCskiing.com
    24.07.2026
  • Shocking statement against Norway: “Should be banned from the World Cup”

    by Ingeborg Scheve
    24.07.2026
  • Ten-year ban for Moldova biathlon official

    by Ingeborg Scheve
    23.07.2026