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Team BSV IBEX during preseason training in Davos, Switzerland.
Benefits of interval training
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11.11.2023
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Benefits and potential disadvantages of block training
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Skiing requires athletes to have a unique blend of strength, speed, endurance, and excellent technique. To succeed in competitive skiing, athletes have turned to a variety of training methods, one of which is block training.
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26.09.2023
Photo: Manzoni/NordicFocus
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Block training involves grouping similar exercises over consecutive days or weeks, followed by a recovery period. In this original article from Maastohiihto.com, we will discuss the benefits and risks of this method and give examples of block training sessions used by elite athletes.
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