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RUNNING TRAINING: 4×2000 meters – train your aerobic threshold
Looking to improve your aerobic threshold? Then 4×2000 meters is the workout for you.
20.08.2026 -
ROLLER SKI TRAINING: A game of speed — fartlek prepares you in every direction
Looking to increase your speed, enhance your fitness, and prepare for unexpected pace changes during a race? Fartlek is one of the training methods that can elevate your performance.
12.08.2026 -
ROLLER SKI TRAINING: Pacing intervals for younger athletes
Interval session with standardized efforts and medium intensity designed to train the ability to maintain the right pace in ski races – specifically developed for younger athletes.
05.08.2026 -
CYCLING TRAINING: VO2max intervals – expanding the ceiling of your endurance engine
Your VO2max, the maximum volume of oxygen your body can absorb and use during intense exercise, is one of the strongest predictors of endurance performance. These short, intense intervals push you repeatedly to that ceiling, forcing your body to adapt and raise it over time.
04.08.2026 -
ROLLER SKI TRAINING: Pacing intervals for Birken participants
A two-hour interval session featuring longer, standardized efforts at medium intensity to practice maintaining the right pace.
22.07.2026 -
CYCLING TRAINING: Hill climb intervals – building the strength to power through every climb
Cross-country skiing is often won and lost on the uphills. This session uses repeated hill efforts on the bike to build the leg strength and cardiovascular capacity you need to attack climbs with confidence, whether on snow or in the off-season.
14.07.2026 -
RUNNING TRAINING: Long threshold intervals – Improve your aerobic threshold
Looking to enhance your aerobic threshold? This workout could be just what you need.
09.07.2026 -
CYCLING TRAINING: Sweet spot ride – the most efficient effort in your training week
Sitting just below your lactate threshold, sweet spot training delivers a powerful endurance stimulus without the recovery cost of full interval work. For cross-country skiers, it is one of the most time-efficient ways to build sustained power through the off-season.
07.07.2026 -
ROLLER SKI TRAINING: Strengthen your skate technique with just two kilometers of asphalt
Looking to incorporate roller ski training into your routine to enhance your strength, speed, and agility in the skate technique? A short stretch of asphalt is all you need, and believe us, your training will still be varied and effective.
01.07.2026 -
RUNNING TRAINING: Equal time intervals – train to maintain a steady pace
Do you often start your intervals too hard and lose speed towards the end? Then equal time intervals might be just what you need.
25.06.2026
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