RUNNING TRAINING: Equal time intervals – train to maintain a steady pace
Do you often start your intervals too hard and lose speed towards the end? Then equal time intervals might be just what you need.
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RUNNING TRAINING: Effective intervals – improve your VO2max
Short on time but want an effective interval workout to boost your VO2max? All you need is an hour.
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How to choose the right running shoes
Running is a fundamental and effective training method for cross-country skiers. But do you know how to select the right running shoes? Here are some tips on what to focus on when making your purchase.
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Running is a key part of a skier’s spring training
In spring, running adds variety and builds endurance for cross-country skiers, but it should be balanced with sport-specific training. When done right, it supports progress toward summer and the next winter season.
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Norwegian star sets new course record in 10km running race
Norwegian cross-country skier continues to impress — not only on skis but also on foot. After his standout performance at the Oslo Half Marathon, where he clocked 1:08:47 and finished second, Andersen has now set a new course record at the Nøklevann Rundt 10km race in Oslo.
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100 kilos, 10 km, and an astonishing time – a potential World Record
A clip from the feat has gone viral. Now there’s speculation that the Swedish ski star may have also broken the World Record.
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10 training tips to run faster – not only for a 10km
Summer training is in full swing, and every skier doesn’t just want to compete in winter – many also like to set a summer goal, such as a running race. If you’re going to run your best, read on for several tips on how to achieve it.
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Running with poles: Key tips for training success
As the skiing season draws to a close, many skiers’ thoughts gradually turn to summer training. One traditional and effective form of exercise is running with poles. Kari Varis, former Pro Team Director and top skier, provides workout tips.
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Vuokatti Aateli Race: Niskanen and Matintalo Fastest At The Running Race
Iivo Niskanen and Johanna Matintalo were the fastest in the cross-country running stage today at the Aateli Race in Vuokatti, Finland.
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Recreational Skier: Try Something New In Your Summer Training
Simo-Viljami Ojanen, coach of Electrofit, a company offering both individual and group training in Finland, says that in the summer, recreational skiers should focus on developing the qualities that they don’t have time for during winter. Summer is a good time to focus on developing, for example, strength and core, among other things.
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