RUNNING TRAINING: 4×2000 meters – train your aerobic threshold
Looking to improve your aerobic threshold? Then 4×2000 meters is the workout for you.
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RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it’s sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
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RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
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RUNNING TRAINING: Recovery jog – take care of your body between tough workouts
Sometimes recovery is all the body needs. A short jog can help the body flush out the byproducts of hard training.
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RUNNING TRAINING: 400-meter intervals – enhance your speed
Short, fast, and effective. 400-meter intervals are the workout that will elevate your speed to the next level.
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Only three men were faster than Johaug at the Norwegian Championships
Therese Johaug dominated the 10km road race at the Norwegian Athletics Championships in Trondheim on Wednesday, winning by more than three and a half minutes, with only three men finishing ahead of the mother of two from Norway.
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RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
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RUNNING TRAINING: Long threshold intervals – Improve your aerobic threshold
Looking to enhance your aerobic threshold? This workout could be just what you need.
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RUNNING TRAINING: Easy and Long – the key to strong base conditioning
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
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RUNNING TRAINING: Equal time intervals – train to maintain a steady pace
Do you often start your intervals too hard and lose speed towards the end? Then equal time intervals might be just what you need.
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