Speed ​​Training Gives A Boost To Long-Distance Skiing

Speed ​​Training Gives A Boost To Long-Distance Skiing

Long-distance skiing is a versatile sport requiring many training hours with diverse workouts increasing an athlete’s physical capacity, endurance, VO2max, strength, and speed. It may not occur to many recreational skiers that long-distance skiing requires speed characteristics, but today’s aggressive skiing style also requires high speed.

Skiers And Calories

Skiers And Calories

Cross-country skiing, especially long-distance skiing, is a demanding sport requiring a lot of work, patience, and energy. Top skiers in the Ski Classics series can train at their peak for four to five hours a day and more than 30 hours a week, pushing their bodies to their limits.

Dario Cologna Continues Career In Ski Classics

Dario Cologna Continues Career In Ski Classics

In mid-June, the new Team Aker Daehlie was presented at a press conference in Oslo, with several high-class athletes competing for a long-distance skiing team focusing on Ski Classics, a traditional cross-country ski team, a para cross-country ski team, and a “next generation” team. In addition, the team has recruited two famous names that will support the team as mentors: Maja Dahlqvist and Dario Cologna.

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