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Team BSV IBEX during preseason training in Davos, Switzerland.
Benefits of interval training
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11.11.2023
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Maximal Oxygen Uptake Is Still A Skier’s Key To Success
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VO2 max, maximal oxygen uptake, or maximal aerobic capacity are certainly a term familiar to all skiers and endurance sports enthusiasts. This ability is the most measured value of endurance athletes. However, what does it means, and which athletes have the highest values?
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12.07.2022
Photo: Magnus Östh/Ski Classics
When discussing current competitive skiing, many people point out that the sport has become more performance-oriented, and the importance of maximum oxygen uptake has decreased due to the homogenization of the race course profiles. Also, the strong development of double poling, especially in long-distance skiing, has reduced the importance of absorbing lactic acid, increasing the ability to ski at the anaerobic threshold.
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