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Skiers And Calories

Cross-country skiing, especially long-distance skiing, is a demanding sport requiring a lot of work, patience, and energy. Top skiers in the Ski Classics series can train at their peak for four to five hours a day and more than 30 hours a week, pushing their bodies to their limits.

18.07.2022
Photo: Magnus Östh/Ski Classics

Training and racing require a lot of energy and in this case the skier burns a huge amount of calories.

As a result, cross-country skiers also have, on average, the highest energy expenditure of all, perhaps in addition to triathletes and road cyclists. Although there have also been big 'eaters' in other sports, such as Michael Phelps, in swimming, many researchers say that maintaining a sufficient caloric balance is the most challenging in cross-country skiing.

▒▒ ▒ ▒▒▒▒▒▒, ▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒, ▒▒ ▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒, ▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒. ▒▒▒▒▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒▒▒ '▒▒▒▒▒▒' ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒, ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒, ▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒ ▒▒▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒-▒▒▒▒▒▒▒ ▒▒▒▒▒▒.

▒▒, ▒▒▒▒ ▒▒ ▒ ▒▒▒▒▒▒▒? ▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒, ▒▒▒ ▒▒ ▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒ ▒▒▒▒ ▒▒▒▒▒. ▒ ▒▒▒▒▒▒▒ ▒▒ ▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒. ▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒ ▒▒▒▒ (▒) ▒▒ ▒▒▒▒▒ ▒▒ ▒°▒. ▒`

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  • by TEEMU VIRTANEN
  • 18.07.2022
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