On Sunday, January 26, it’s time for Marcialonga once again. Here are Anders Aukland’s tips on what you should focus on during the final days leading up to the race.

Year after year, many Norwegians travel to Val di Fiemme in Northern Italy to participate in Marcialonga, the 70-kilometer classic ski marathon held since 1971.

Anders Aukland, who retired from professional long-distance skiing after the 2022/23 season, has participated in Marcialonga for decades, winning the race twice (2004 and 2008). Here are the veteran skier’s tips for the final days before the race.

The Course

Marcialonga is a 70-kilometer race that starts with a gradual climb from Moena to Canazei, 20 kilometers in. From there, the course turns downhill with high-speed sections leading to Molina. After Molina, the route climbs back up the valley for three to four kilometers, ending with the iconic final uphill stretch to Cavalese.

Waxing

During the 70 kilometers, temperatures and snow conditions can vary significantly. The conditions at Moena at 8:00 AM are very different from those under the blazing sun near the Cascata climb three to four hours later.

This variability makes it challenging to maintain good grip throughout the race. Many participants opt to forego grip wax entirely and double-pole the entire course.

If you prefer to use grip wax, it’s possible but requires a solid base layer. Apply a thin layer of klister or heat in a durable base wax. This will often last until the Cascata climb, where service stations provide softer waxes for the final uphill stretch.

If you’re well-prepared and plan to ski without grip wax, Marcialonga is a great race for that. The first 20 kilometers are demanding, but the descent through the valley offers a significant advantage. However, many skiers without grip wax choose to apply some at the service station at the base of Cascata to tackle the final uphill.

Waxing Tips

Most participants travel to Italy on Thursday or Friday, so it’s best to prepare your skis and gear in advance if you can. Current conditions in Val di Fiemme are excellent, with plenty of artificial snow and stable cold temperatures at night.

• Trust the experts: Aukland strongly recommends following advice from product suppliers and reputable sports shops. They conduct thorough tests and provide reliable waxing tips.
• Simplify your waxing: Do most of your ski prep at home to free up time to enjoy your stay in Val di Fiemme. Bring a pair of training skis for light skiing at the World Championship stadium or Lavazè Pass the day before. Focus on glide zones, applying a durable marathon base wax and a high-quality topcoat.

Nutrition

For a 70-kilometer race, proper nutrition is essential.

• Pre-race nutrition: Stick to foods you enjoy and know work for you. Increase your intake of light carbohydrates (white bread with sweet toppings, pasta, or rice) in the two days leading up to the race. Avoid heavy meats and salads. Treat yourself to a bag of gummy candy or similar sweets the day before.
• Race-day hydration and nutrition: Ensure you’re well-hydrated by drinking a liter of sports drink the day before and another liter on the morning of the race. Don’t overeat but prioritize carbohydrates and sugars. During the race, carry three energy gels and a drink belt with a hose. To prevent freezing, sip regularly and blow air back into the tube.

Strategy

Long-distance races like Marcialonga often begin with chaotic starts. It’s crucial to get out cleanly and avoid falls or broken poles. Find your rhythm after the initial stress in Moena.

• Climb to Canazei: This section is tough, so stick with a good group to draft and save energy for the downhill section.
• Final kilometers: From Molina to the finish, the course is demanding. If you’re skiing for fun, soak in the atmosphere. If you’re aiming for a top result, this is where mental and physical reserves will make a difference.

Enjoy the Experience

Above all, Marcialonga is a celebration of skiing, set in a valley rich in ski history and stunning scenery. Aukland’s best advice is to savor the experience and enjoy your time in Val di Fiemme.

Good luck and have a great race!

Read More: Grand Classics Season XVI starts this weekend with Marcialonga

MARCIALONGA STORY

The first time Marcialonga Story was organized was in 2013. It was a tribute to Marcialonga, celebrating, at the time, the 40th edition of the legendary race.

On SC Play, you can watch the event live, with English commentary. SC Play is included in the ProXCskiing.com membership.

MARCIALONGA STORY – WATCH HERE ON SC PLAY!