Why is recovery crucial for development, and what does fatigue actually tell us about the body? This article explores the fundamentals of recovery, the physiology of fatigue, and how the balance between training and rest affects performance.
April is an important transition period for skiers, when the long winter season gives way to recovery and the foundation for a new training season. Proper rest, light activity, and a gradual return to training create the basis for future development and help maintain motivation and performance in the long term.
KymiRing Triple returns to Iitti on August 15–16, 2026, offering a dynamic endurance sports weekend with cycling, running, and roller skiing for all ages and levels.
Easter marks a quiet turning point for skiers, a moment to slow down after the winter season, reflect on the journey behind, and begin looking ahead to summer training.
Summer is where stronger winter performances are built. With the right balance of endurance, strength, technique, and recovery, recreational skiers can significantly improve their fitness and confidence before the snow returns.
Team Edux made clear progress during the Ski Classics season under the leadership of Lauri Mannila, and Isac Holmström rose to strong form after early difficulties. Kati Roivas’ season fell short of expectations in terms of results, but overall Finnish skiers showed promising performances, and a hunger for next winter.
Effective endurance training is not just about how hard you train, but how well you recover.
Building a strong aerobic base, balancing intensity with volume, and avoiding the trap of peaking too early—summer training is where a skier’s winter success truly begins.
A decorated biathlon champion is set to take on a new challenge, stepping into the world of professional road cycling.
This year’s edition of the Nordenskiöldsloppet once again lived up to its reputation as one of the most demanding cross-country ski races in the World.
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