Silje

Silje Øyre Slind’s journey to success

Silje Øyre Slind’s rise in the competitive skiing world is a tale of breakthrough moments, hard-fought battles, and an unyielding commitment to excellence. Silje opened up about the milestones that have defined her career, the strategies that have brought her to victory, and the invaluable support that propels her forward daily.

cold training

The benefits of cold training in cross-country skiing

When exposed to cold temperatures, the body undergoes a range of physiological responses aimed at preserving core temperature. Frontiers in Physiology explores this topic by reflecting on the fascinating effect of cold exposure, which is a shift in how the body utilizes energy during exercise.

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