-
RUNNING TRAINING: 4×2000 meters – train your aerobic threshold
Looking to improve your aerobic threshold? Then 4×2000 meters is the workout for you.
20.08.2026 -
ROLLER SKI TRAINING: Long-distance with speed intervals
An easy long-distance session lasting 2 to 4 hours, interspersed with short speed intervals.
19.08.2026 -
CYCLING TRAINING: Race simulation ride – putting everything together under pressure
All the base fitness, strength, and threshold work you have built through the off-season means nothing if you cannot deploy it when it counts. This race simulation ride brings every quality together in one demanding, varied session, the closest thing to a ski race you can do on a bike.
18.08.2026 -
RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it’s sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
13.08.2026 -
ROLLER SKI TRAINING: A game of speed — fartlek prepares you in every direction
Looking to increase your speed, enhance your fitness, and prepare for unexpected pace changes during a race? Fartlek is one of the training methods that can elevate your performance.
12.08.2026 -
CYCLING TRAINING: Climbing power repeats – forging the raw strength your skiing demands
Power on the uphills separates good skiers from great ones. This session uses repeated, high-intensity climbing efforts to build the explosive leg strength and neuromuscular drive that translate directly into a more powerful and efficient skiing stride.
11.08.2026 -
RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
06.08.2026 -
ROLLER SKI TRAINING: Pacing intervals for younger athletes
Interval session with standardized efforts and medium intensity designed to train the ability to maintain the right pace in ski races – specifically developed for younger athletes.
05.08.2026 -
CYCLING TRAINING: VO2max intervals – expanding the ceiling of your endurance engine
Your VO2max, the maximum volume of oxygen your body can absorb and use during intense exercise, is one of the strongest predictors of endurance performance. These short, intense intervals push you repeatedly to that ceiling, forcing your body to adapt and raise it over time.
04.08.2026 -
ROLLER SKI TRAINING: Uphill intervals – push your limits
Are you looking for a workout that will test your fitness and teach you how to manage your heart rate effectively?
29.07.2026 -
CYCLING TRAINING: Gravel and MTB endurance ride – training your whole body, not just your legs
Unpredictable terrain demands more than fitness; it demands balance, coordination, and a constantly engaged core. This off-road endurance ride builds the full-body stability and mental focus that set strong skiers apart when the trail gets technical.
28.07.2026 -
RUNNING TRAINING: 400-meter intervals – enhance your speed
Short, fast, and effective. 400-meter intervals are the workout that will elevate your speed to the next level.
23.07.2026
No training sessions match those filters. Try removing one, or clear all filters to see everything.