The star reveals key workout: “It’s awful. It’s exhausting, and you get such a crazy burn in your legs”
It’s no coincidence that the best succeed. Heidi Weng’s key workout is so brutal that she calls it “awful.”
“I get answers to everything”
She calls the session both raw and ruthless, but also absolutely indispensable. This is the Norwegian national team skier’s favorite workout.
Strength training for long-distance skiing: Why it’s important and tips for off-season workouts
As summer approaches and long-distance skiers begin to plan for the next season, it’s essential to consider the importance of strength training. Specifically for double poling, developing upper body strength and endurance is crucial. Read our article to get some tips about how to incorporate it into your training plan.
Strength Training for Long-Distance Skiing: Why It’s Important and Tips for Off-Season Workouts
As summer approaches and long-distance skiers begin to plan for the next season, it’s essential to consider the importance of strength training. Specifically for double poling, developing upper body strength and endurance is crucial. Read our article to get some tips about how to incorporate it into your training plan.
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