Endurance in Sports

Endurance in sports: Key insights for cross-country skiing

Cross-country skiing is undoubtedly an endurance sport, and long-distance skiing is one of its extremes. For skiers, endurance is a term we all know well—or do we? Have we ever taken the time to think about what endurance actually means? Don’t worry, this article will explain what endurance means physiologically.

endurance sports

Simplicity is a virtue in endurance sports

Cross-country skiing has changed, but is good and high-quality training for endurance sports so different from twenty years ago? In this article, coach Heikki Pusa shares his thoughts on the topic.

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