Do you have the habit of jumping into a lake to cool off after a sweaty run in the summer? Or you run from the sauna into a snowdrift during winter. If you answered yes to either of these, you may have unknowingly been aiding your recovery from workouts.
Thermoregulation is highly individual for every athlete. Everyone tolerates cold differently — some sweat more, others less — so it’s essential to figure out what works best for you. The key is finding the right balance: wearing enough to stay warm without overheating or getting soaked in sweat. Here are a few practical tips to help you dress smartly for training during the unpredictable autumn months.
Today’s 15km skiathlon for women and 30km for men at the Norwegian National Championships in Gjøvik had to be canceled. Cold weather forced the organizers to cancel the race.
End of content
End of content
