Emil Persson, Lager 157 Ski Team, won today's Marcialonga.
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Quality Sleep Is Essential When Training
By André Santos As it was written before on this website, there are so many pieces to the training puzzle. To be a strong long-distance skier, it is necessary to organize training sessions, recovery, nutrition and mental training. But there is one element that is underrated too many times: sleep. We talked to some elite […]
By André Santos
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