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Pro Team Tactics For Long Distance Skiing

The evolution of tactics in long distance skiing has come a long way since cross country skiing was a sport where the racers started one after another and headed into the woods.

Photo: Visma Ski Classics/Magnus Östh

Pro Tour athletes refueling during last year's Tåssåsen Criterium 64

Steady improvements in tracks and grooming, ski equipment and training approach have increased the overall speed, putting more emphasis on chasing marginal gains. “Tactics has become a more important part of cross country skiing than when I started coaching in the early 1990s,” says Magnar Dalen, who is the Director of Team Ragde Charge, adding some perspective to the issue:

▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒, ▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒, ▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒. “▒▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒ ▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒ ▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒,” ▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒, ▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒, ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒ ▒▒▒▒▒:

“▒▒▒▒▒▒▒, ▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒▒▒▒▒▒▒ ▒▒ ▒▒▒▒▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒ ▒▒▒▒. ▒ ▒▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒▒▒▒ ▒▒▒ ▒▒▒ ▒▒ ▒▒▒▒▒▒▒▒▒▒. ▒▒ ▒▒▒ ▒▒▒▒▒ ▒▒▒ ▒▒

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