During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
Alvar Myhlback has competed with Madshus throughout his career. It is now confirmed that he will switch ski brands.
Looking to enhance your aerobic threshold? This workout could be just what you need.
For the first time in eight years, Marcus Grate is not part of any Swedish national team group. Nevertheless, he welcomes the new national team leadership.
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
Elvira Niva thought she was speaking to a salesperson. It turned out to be the Swedish junior national team coach delivering surprising news to the 16-year-old from Kiruna.
Do you often start your intervals too hard and lose speed towards the end? Then equal time intervals might be just what you need.
The skiing pair Moa Lundgren and Gustav Kvarnbrink achieved great success at the Hyrox World Championship, setting a Swedish record and bringing home a medal.
Short on time but want an effective interval workout to boost your VO2max? All you need is an hour.
The main sponsor for the cross-country skiing World Cup is pulling out, raising concerns about a significant financial blow for the sport.
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