You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
This Wednesday marks the start of this year’s Blink Festival, featuring world-class athletes in cross-country skiing, biathlon, and long-distance events. Here you can find the schedule and start times.
Sometimes recovery is all the body needs. A short jog can help the body flush out the byproducts of hard training.
The 30-year-old boasts both Olympic gold and World Cup victories. Now, the German athlete reveals that the World Championships in Falun will be her last competition.
Short, fast, and effective. 400-meter intervals are the workout that will elevate your speed to the next level.
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
Alvar Myhlback has competed with Madshus throughout his career. It is now confirmed that he will switch ski brands.
Looking to enhance your aerobic threshold? This workout could be just what you need.
For the first time in eight years, Marcus Grate is not part of any Swedish national team group. Nevertheless, he welcomes the new national team leadership.
An important part of improving your base conditioning is the long, easy sessions. Bring a friend along to help maintain the famous talking pace.
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