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CYCLING TRAINING: Race simulation ride – putting everything together under pressure
All the base fitness, strength, and threshold work you have built through the off-season means nothing if you cannot deploy it when it counts. This race simulation ride brings every quality together in one demanding, varied session, the closest thing to a ski race you can do on a bike.
18.08.2026 -
CYCLING TRAINING: Climbing power repeats – forging the raw strength your skiing demands
Power on the uphills separates good skiers from great ones. This session uses repeated, high-intensity climbing efforts to build the explosive leg strength and neuromuscular drive that translate directly into a more powerful and efficient skiing stride.
11.08.2026 -
RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
06.08.2026 -
ROLLER SKI TRAINING: Uphill intervals – push your limits
Are you looking for a workout that will test your fitness and teach you how to manage your heart rate effectively?
29.07.2026 -
RUNNING TRAINING: 400-meter intervals – enhance your speed
Short, fast, and effective. 400-meter intervals are the workout that will elevate your speed to the next level.
23.07.2026 -
CYCLING TRAINING: Threshold – pushing your threshold higher, one steady effort at a time
Threshold training is the cornerstone of endurance performance. This threshold ride challenges you to hold a high, controlled effort for extended periods, sharpening the fitness that lets you ski faster for longer without fading.
21.07.2026 -
RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
16.07.2026 -
ROLLER SKI TRAINING: VO2max intervals
An effective 60-minute interval workout at high intensity, designed to increase capacity/VO2max.
08.07.2026 -
ROLLER SKI TRAINING: Standard session on SkiErg
Standardized session on SkiErg/ergometer, designed to track training progression.
24.06.2026 -
RUNNING TRAINING: Effective intervals – improve your VO2max
Short on time but want an effective interval workout to boost your VO2max? All you need is an hour.
18.06.2026
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