Hedegart reveals insane VO2 numbers
The biathlon talent who is blowing past the biggest cross-country stars has an enormous capacity and now reveals he has increased his oxygen uptake by ten percent in one year.
-
-
Changed coach – increased VO2 max by 10 percent
40-hour training weeks and an unusually high number of hard sessions. The 24-year-old’s method is producing both sensational results and raised eyebrows.
-
Maximal Oxygen Uptake Is Still A Skier’s Key To Success
VO2 max, maximal oxygen uptake, or maximal aerobic capacity are certainly a term familiar to all skiers and endurance sports enthusiasts. This ability is the most measured value of endurance athletes. However, what does it means, and which athletes have the highest values?
End of content
End of content