Improving sleep with these nutrition tips
Sleep is an essential part of our daily rhythm, and for athletes, it is a crucial component of recovery and overall training.
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Monitoring load and recovery in endurance training
Effective endurance training is not just about how hard you train, but how well you recover.
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Recovery – part 4: Train, eat, sleep, repeat
Athletes sometimes wonder why their fitness has not improved as expected despite following their training plan and pushing harder than ever. The reason for sluggishness can be simple: eating the wrong foods, eating too little, or lacking rest, especially quality sleep. The fourth part of our recovery series explores these key aspects.
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Quality sleep is essential to becoming a faster skier
As ProXCskiing.com has written before, there are so many pieces to the training puzzle. To be a strong long-distance skier, it is necessary to organize training sessions, recovery, nutrition, and mental training. But one element is underrated too often: sleep. We talked to some elite long-distance skiers to understand the value of sleeping in their daily routine.
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