In addition to maintaining physical fitness and regular activity, recreational skiers should also consider proper nutrition. In this article, you will get an overview of the cornerstones of good nutrition that you can use in your own life.
While summer is a crucial period for competitive skiers to develop their skills for the winter season, the summer training plan for a recreational skier does not necessarily have the same importance.
Nowadays, many wristwatches provide information to support training, so should a recreational athlete do a more formal fitness test, such as a treadmill test? Maastohiihto.com talked with an expert Mikko Virtanen from Vuokatti Sport about fitness testing.
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