Spring is an important but often underestimated phase for recreational skiers. The transition period in April and May helps you recover from winter, build a fitness base, and take your first steps toward summer training – in a relaxed but effective way.
While summer is an important time for competitive skiers to develop their skills for the winter competition season, the programming of summer training may not necessarily hold the same significance for recreational skiers. Nevertheless, many fitness skiers and competitive athletes alike may wish to improve their fitness during the summer, whether aiming to complete a Ski Classics Challengers event or simply to increase their overall fitness.
While summer is a crucial period for competitive skiers to develop their skills for the winter season, the summer training plan for a recreational skier does not necessarily have the same importance.
While summer is an essential time for competitive skiers to develop their skills for the winter season, the summer training plan for a recreational skier does not necessarily have the same importance.
End of content
End of content
